Swordfish with Tomato & Mint Sauce
Posted in:
Seafood
Sat, Feb 11, 2017, 11:27:17, 8 Yaers ago
5 out of 5 with 1 ratings
comments: 0 - hits: 209
Directions
- In a skillet, heat olive oil over MEDIUM heat until haze forms.
- Add onion. Turn heat to LOW and cook, stirring frequently until soft but not brown, about 5 minutes.
- Stir in tomatoes, salt and pepper. Raise heat to MEDIUM and cook sauce uncovered, stirring frequently, for 15 minutes.
- Add vinegar, sugar and mint. Mix well and remove from heat. Set aside.
- In a shallow bowl, combine flour with salt and pepper.
- Dredge steaks on both sides and shake off excess (dredge just before sauteing so coating does not get gummy).
- In a skillet, heat vegetable oil over MEDIUM-HIGH heat until haze forms.
- Add steaks and quickly saute on both sides, about 30 seconds on each side. Drain steaks on paper towels.
- Discard oil from pan, and in the same pan, evenly Spread half of the sweet & sour sauce.
- Arrange steaks in a single layer on top of sauce and cover with remaining sauce. Cook uncovered for about 10 minutes.
Ingredients
2 1/2 lbs swordfish steak, cut into 6 servings1/2 cup flour1 teaspoon salt1/2 teaspoon black pepper1/2 cup vegetable oil--------------------------------------SWEET & SOUR SAUCE2 tablespoons olive oil1 cup onion, thinly sliced28 oz can chopped tomato1/2 teaspoon salt1/2 teaspoon black pepper2 tablespoons red wine vinegar2 tablespoons sugar2 teaspoons dried mint
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