Tilapia with Lemon Thyme Sauce
Info
Preparation time:
n/a
Cooking Time:
n/a
Ready In:
5 min
Level of Difficulty:
Very Easy
Servings:
1
Directions
Whisk together flour and stock until no lumps appear
Add olive oil to non-stick skillet and then brush some to lightly coat both sides of the fish
Season both sides of fish with salt and pepper
Over MEDIUM heat, cook fish one piece at a time, about 3 - 4 minutes per side until cooked through; remove and keep warm
Turn heat to LOW and melt butter
Add garlic until it is fragrant and just starting to brown
Add wine and bring to a boil over MEDIUM heat; cook until reduced by half
Take off heat and let cool for 3 minutes
Stir in lemon juice, cream, thyme and salt; simmer over MEDIUM heat for 5 minutes
Turn heat to MEDIUM LOW and whisk in flour and stock mixture, stirring constantly until thickened
Garnish with lemon slices and thyme
Ingredients
2 tilapia filets3 Tablespoons olive oilSaltPepper1/4 cup butter2 cloves garlic, minced2/3 cup white wineJuice from 1 lemon1/3 cup heavy cream1 teaspoon thyme plus more for garnish2 teaspoons plain flour4 Tablespoons chicken stockLemon for garnish